Green Tea | Health Benefits, Consumption Tips & More..

Well, nothing is more soothing than having a hot cup of green tea. There is no denying the fact that tea or coffee are the first thing that every person wishes for in the morning but as people are getting conscious about their health, they are switching to green tea.  Regardless of when it is enjoyed, there are many health benefits that green tea offers. Not only it refreshes your brain but also cleanses and heals your body from the inside.

All about Green Tea

Have you heard about the plant, Camellia Sinensis? This plant originated in the southwest region of China and is used in making many teas like black tea, oolong tea, white tea, and green tea. The leaves and leaf buds are dried and then used in the process of tea making. The leaves are steamed and then dried. To improve mental thinking and alertness, green tea is taken by mouth. 

What makes it so healthy?

Green tea is commonly grown and drunk in the east where the people are much aware of the health properties. About 5,000 years ago, green tea originated and got its name from the emerald green color. Get a positive effect on overall health with help of green tea that has tons of antioxidants, nutrients, and alkaloids.

Green Tea contains various bioactive compounds

The green tea plant contains healthy compounds that make it more than just a hydrating beverage. It is rich in polyphenols that give natural health benefits like help to fight cancer and can reduce inflammation. The other main compound found in tea is a catechin that helps to prevent cell damage. 

Sometimes, there are free radicals that cause aging and many types of diseases. To reduce the formation of free radicals, green tea is very helpful. Green tea has medical properties that help to treat various diseases. 

Helps in Fat Loss

If you ever google, how to burn fat? The first thing that will be on the list is green tea. According to some studies, green can boost metabolic rate. When your body starts working at a top-notch capacity, it is the best for overall health. Once your metabolism speeds up that means your blood is flowing better. 

 

Aids in maintaining a healthy heart

Green tea is a multitasker, giving the best health benefits. Apart from its anti-inflammatory properties, it guards against stress that helps to protect the heart by reducing total cholesterol. Important fact: the higher intake of green tea can also lead to the risk of stroke.

Green Teach helps in Skin protection

Green tea is also beneficial for the skin as it protects from the effects of ultraviolet light.. The compounds present in the green tea also benefit by defending against wrinkles as the other beverages break the elastic fibers which in return lose the elasticity of the skin. 

May Help in a long life

Green tea has a range of various health benefits that help in protecting against heart diseases and cancer, definitely, that could help you live a longer life. According to the studies, In about 5 years, the cells of regular green tea drinkers have a young biological age as compared to nondrinkers. 

Helps to Fight With Type 2 Diabetes

Another plus point of green tea is it helps in improving insulin sensitivity and also reduces sugar levels, which means lower the risk of diabetes. Get the best health benefits from green tea for a better life.

Get Rid Of Bad Breath

Green tea contains catechins that are good for oral health. It suppresses the growth of bacteria, lowering the risk of infections. You might not know that there are Streptococcus Mutans, a common bacteria present in our mouth. It is the main cause of tooth decay and cavities. It also forms a plaque that causes bad breath. 

Improve Brain Function

Want to Boost Brain Function? If yes, Green tea is going to benefit you. Caffeine is an ingredient that helps to activate the brain. Despite the fact, green tea doesn’t contain caffeine as much as coffee but it can help you in proper functioning without any jittery effects as of caffeine. You must know that caffeine affects the brain by blocking adenosine creating the blood-brain barrier. Moreover, according to the reviews, people suggest that for more stable energy,” green tea is more productive than coffee.”

Reduces depression

According to population research, it found that adults who drink 3-4 cups of green tea daily have a 50% lower risk of depression. 

Prevent Cardiovascular disease

Another health benefit that you can get from green tea is that it helps in improving some main risk factors for diseases like total cholesterol and bad cholesterol levels. Green tea also acts as a barrier in front of the particles that form oxidation leading to heart diseases. 

If you drink green tea, you have up to 31% lower risk of dying from cardiovascular disease. 

Consumption Tips:

Green tea has gained much popularity in recent years. It is recognized as the best health benefits. But excess of everything is bad so you should be aware of how much green tea you should drink every day for the desired results?

The recommendation is to stick to one dosage and limit it to 2-3 cups per day. Researchers suggest that 338 mg of EGCG per day is the safe amount for adults. 

EGCG (Epigallocatechin gallate) is the plant-based compound found in green tea that helps in reducing inflammation, prevent brain and heart diseases, and also protects the cells from damage.

Who Should Not Take Green Take:

It’s your personal choice, but we will recommend considering the following if you don’t want to affect your body:

  • If you are taking any medication, consult your doctor first before having green tea.
  • If you are sleeping within an hour avoid green tea.
  • If you are facing abdominal issues.
  • If you are pregnant, avoid green tea as it is not good for the baby.

Get To Know The Side Effects And Risks Of Green Tea Here

Honestly, there are little to no known side effects that green tea can cause to adults but we have curated some of the complications that you might face if you have any health issues.

Stomach problems

Green tea has many compounds like tannins, it increases the amount of acid in your stomach. So if you face any problems stop taking it on an empty stomach. If you are suffering from any bowel syndrome, avoid taking green tea as it can upset your stomach. To get the best results, have a cup of green tea after your meals. 

Problem in sleeping

Green tea contains less amount of caffeine but can cause difficulty in sleeping. As the compounds present in green tea prevent the release of hormones such as melatonin, which can affect your sleep. Green tea contains L- Theanine that increases alertness and focus- sometimes will disturb your sleep for some people. 

Some people experience good sleep if they intake it before going to bed.

 

Iron deficiency

If you are facing iron deficiency problems you must skip green tea as many antioxidants present in it hinder iron absorption in the human body. Strictly saying, if you are suffering from anemia avoid green tea.

To avoid side effects you can add lemon to the tea and consume one hour before or after your meal.

Heartbeat and blood pressure problems: Some studies say that green tea leads to irregular heartbeat and can lower blood pressure. If you suffer from any heart disease consult your doctor first before consuming green tea.

Some Facts of Green tea:

  • 20% of the tea consumed worldwide is green tea
  • Medically proven, green tea is used to control bleeding and heal wounds in Chinese and Indian medicine.
  • Green tea was originated from China
  • The bitterness in green tea is due to tannins that act as an antioxidant. 
  • According to research, if you consume green tea regularly, you can protect yourself from common viral infections that means, A cup of green tea in a day keeps the doctor away.
  • Green tea helps in improving memory.
  • It is also beneficial for the growth of plants to blossom.
  • Feeling stressed? Use warm wet green tea bags on your eyes and relieve your stress. 
  • Green tea alone is not effective for weight loss.
  • Green tea is also helpful if your pet is feeling itching. Sprinkle the leaves and fleas will not come on them.

Final Verdict

If you really want to feel better and full of energy you may consider green tea as an important part of your daily routine. Green tea is available everywhere maybe for a better reason. If you have landed here you might have heard about it or, might have tasted it one or two times. But trust me, green tea is going to soothe your mood and you get an array of health benefits.